Posts in Workout
Build your Base

For those of you looking to introduce new fitness goals on January 1, it is important to start off by creating an aerobic base.  The more work you are able to perform aerobically, in the presence of oxygen, the more efficient you will be when you begin to train more intensely.

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Setting Goals for Your Fitness in the New Year

So here we are again, reviewing our year and ready to make some changes! When it comes to our fitness, we know that it should be a priority, but for many, it doesn’t make the top of the list. In my experience with setting and accomplishing (or failing to accomplish) goals, there are certain things I can see that produce results, or don’t. Here are a few tips to think about in the New Year.

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