Posts in Lifestyle
5 Tips To Help You Get Out of Bed For Your Morning Workout

Nothing beats that feeling you get after completing a morning workout...sweat dripping, blood pumping, endorphins kicking in. It’s that feeling of satisfaction and accomplishment before most people have even had their first cup of coffee. But whether you are a morning person or not, there are inevitably going to be those days where it feels impossible to get out of bed. Hopefully these tips can make it a little easier:

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Intuitive Eating

Intuitive eating is a nutrition philosophy that incorporates self-awareness and encourages individuals to make peace with food and to respect their body. Mindfulness, the state of being present in the moment, is the cornerstone of this lifestyle approach. 

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New Year, New Goals

Every year at this time people begin to set New Year’s Resolutions around eating healthy and exercising more. Goals are the foundation of habit change, but must be carefully thought out in order to be successful. Here is a quick guide for setting goals in the New Year, which can apply to diet, exercise and lifestyle changes.

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Healthy Holiday Eating Tips

Now that the holidays are in full swing it’s important to focus on healthy habits that will help you maintain your weight throughout the busy season.  Instead of throwing in the towel until January, these healthy habits can give you a head start on New Year’s resolutions.

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Eat the Season

Fall and winter are upon us and there is no better way to embrace the season than to eat it! With many of the squash varietals in season it’s time to eat healthy and enjoy the comfort of seasonal food.

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