Posts in Lifestyle
5 Tips To Help You Get Out of Bed For Your Morning Workout

Nothing beats that feeling you get after completing a morning workout...sweat dripping, blood pumping, endorphins kicking in. It’s that feeling of satisfaction and accomplishment before most people have even had their first cup of coffee. But whether you are a morning person or not, there are inevitably going to be those days where it feels impossible to get out of bed. Hopefully these tips can make it a little easier:

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Intuitive Eating

Intuitive eating is a nutrition philosophy that incorporates self-awareness and encourages individuals to make peace with food and to respect their body. Mindfulness, the state of being present in the moment, is the cornerstone of this lifestyle approach. 

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New Year, New Goals

Every year at this time people begin to set New Year’s Resolutions around eating healthy and exercising more. Goals are the foundation of habit change, but must be carefully thought out in order to be successful. Here is a quick guide for setting goals in the New Year, which can apply to diet, exercise and lifestyle changes.

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