Posts in Nutrition
Antioxidants

WIthin recent years, the term antioxidant has become a buzzword and has gained a lot of attention on health blogs, in the media, on restaurant menus and in health-food stores. But what are these health enhancing substances?

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New Year, Improved You

For this New Year’s resolution, instead of simply “eating better,” make your resolution more specific and you will be more likely to achieve it. The reason many resolutions fail is because they are vague and there is no plan of action. Focus on incorporating healthier foods, which in turn will leave less room for the unhealthy ones. Take a look at your current eating plan and assess where you can improve!

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Thanksgiving Swaps

Thanksgiving is known as the holiday where we stuff ourselves until we feel sick. There are endless amounts of food, and not all of them are healthy options. When preparing for Thanksgiving, or cooking in general, here are some cooking substitutions to create a healthier dish.

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