Posts in Fitness
Marathon Training Before Marathon Training

Most people start training for a marathon about 4 months out from the race. If you’re thinking of running Chicago’s marathon in October, or any marathon in the future, the winter is the perfect time to begin your training. Use these cold months to prep your body to make it through those long runs of summer injury free!

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How to Crush Your New Year Goal

I get it, the start of the year is thought of as a blank slate. Instead of going into the new year armed with inspiration from a few motivational quotes from Pinterest, how about going in with a plan. Here are a few tips to help you create a goal, create a process for achieving that goal, and then crushing that goal.

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