Flash Back to Gym Class

WORKOUT

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By Molly Pfeiffer, B.S., NSCA-CSCS

Happy National Physical Fitness & Sports Month! Even though school is almost out, let’s get back to our roots of physical fitness -- gym class! If you don’t feel like reliving the past, see if you can hop in on an intramural pickup game or add in a game of catch with your kids. Find yourself a track or a field and get #MovingInMay!

Timed Mile x 1

Cool Down – 1 Lap Walking, plus:

5 Rounds

100 Yard Run

Walking Lunges @ 50 Yards

Inchworm Push Up @ 25 Yards

Crab Walk @ 25 Yards

Sit Ups @ 1:00 Minute


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