Cardio Intervals for your Heart
In keeping with the theme of Heart Healthy Month, an interval focused cardio workout is a great way to keep cardio interesting and make cardio something anyone can look forward to! With this month’s workout keep a good pace at each station for the whole 40 seconds (it doesn’t have to be a sprint) and then take 20-40 seconds before starting the next station!
Below is a full body, cardio-focused routine that can be done at home or at your LifeStart location!
6 Rounds 40 seconds on/20-40 seconds off (depending on current level of fitness)