Holiday Hustle

Remember, not every workout has to be your best workout.This workout should be enough to get your through the holidays; It’s quick and doesn’t require very much equipment or space. Whether you’re traveling or tight on time, this workout can be done anywhere!

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WorkoutKrista KingComment
Healthy Holiday Eating Tips

Now that the holidays are in full swing it’s important to focus on healthy habits that will help you maintain your weight throughout the busy season.  Instead of throwing in the towel until January, these healthy habits can give you a head start on New Year’s resolutions.

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LifestyleKrista KingComment
Fall Indoor Workout

It’s cold again! It’s not very easy to get out to the lakefront and have a nice view with a cool breeze on your face, without taking the time to get all bundled up. Here’s a great workout where you only need 20 minutes of your time, a rower, a curve or treadmill, and some dumb bells.

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WorkoutKrista KingComment
Eat the Season

Fall and winter are upon us and there is no better way to embrace the season than to eat it! With many of the squash varietals in season it’s time to eat healthy and enjoy the comfort of seasonal food.

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LifestyleKrista KingComment
Thanksgiving Swaps

Thanksgiving is known as the holiday where we stuff ourselves until we feel sick. There are endless amounts of food, and not all of them are healthy options. When preparing for Thanksgiving, or cooking in general, here are some cooking substitutions to create a healthier dish.

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NutritionKrista KingComment