Posts tagged corporate fitness
Upper Body Circuit + Cardio

Need a less-than-an-hour, upper body workout, combined with some sweaty, feel-good cardio? Complete the cardio increments on any cardio equipment of your choosing (i.e. elliptical, rower, AMT, treadmill, etc.). During the strength movements, complete each exercise for 45 seconds & rest 15 seconds before moving on. The entire workout will take you 45 minutes!

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River Point at 444 W Lake Selects LifeStart to Manage Their New Corporate Fitness Center

LifeStart, the commercial real estate industry’s leading provider of corporate fitness / wellness solutions announced today its selection by Hines, to provide management services under their new LifeStart Flex model for their new state of the art fitness center located at River Point.

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