Posts tagged circuit
Upper Body Circuit + Cardio

Need a less-than-an-hour, upper body workout, combined with some sweaty, feel-good cardio? Complete the cardio increments on any cardio equipment of your choosing (i.e. elliptical, rower, AMT, treadmill, etc.). During the strength movements, complete each exercise for 45 seconds & rest 15 seconds before moving on. The entire workout will take you 45 minutes!

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