Posts tagged carb
Simple vs Complex Carbs

Carbohydrates are one of the three macronutrients (protein and fat being the other two). Macronutrients are what provide calories (or energy) in the diet. Unlike protein and fat, carbohydrates are the body’s main energy source. There are three types of carbohydrates: fiber, starch, and sugar. Each type of carbohydrate falls in one of the two carbohydrate classification: simple carbohydrates and complex carbohydrates.

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