Posts tagged HIIT
Total Body HIIT

This workout HIITS it all: upper body, lower body, core, and last but not least, cardio! Complete each exercise for 45 seconds, take 15 seconds to transition to the next exercise.

  • Push up to Row
  • Forward lunge-Squat-Forward lunge
  • Bicep curl to overhead press
  • Weighted crunches with overhead extension
  • TRX Jump squats
  • TRX ab tucks
  • Burpees
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