100-Calorie Snacks

NUTRITION TIP THURSDAY

We all know that we should have a healthy snack during the day, but sometimes when craving something sweet, we choose an unhealthy options. Here are 15 sweet snack options brought to you by greatist.com. Click link for more great snack ideas!

1. Chocolate Banana

½ frozen banana dipped in 2 teaspoons dark chocolate chips, melted

2. Frozen Grapes

28 grapes (about 1 scant cup), placed in the freezer for 2+ hours

3. Honeyed Yogurt

½ cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey

4. Mini PB&F

1 Fig Newton with 1 teaspoon peanut butter

5. Spiced Orange

1 medium orange, sprinkled with cinnamon

6. Grilled Pineapple

2 ¼-inch thick pineapple rounds (3 ½-inch diameter), grilled (or sautéed) for 2 minutes or until golden

7. Berries ‘n’ Cream

1 cup blueberries with 2 tablespoons whipped topping

8. Stuffed Figs

3 small dried figs stuffed with 1 tablespoon part-skim ricotta and sprinkled with cinnamon

9. Nuts 'n’ Berries

2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds

10. Dark Chocolate

½ ounce (about 1 block or 3 squares)

11. Nut-Stuffed Date

1 medjool date filled with 1 teaspoon natural unsalted almond butter

12. Chocolate Milk

6 ounces skim milk mixed with 2 teaspoons chocolate syrup

13. Cinnamon Applesauce

1 cup unsweetened applesauce, sprinkled with cinnamon

14. Citrus-Berry Salad

1 cup mixed berries (raspberries, strawberries, blueberries, and/or blackberries) tossed with 1 tablespoon freshly squeezed orange juice

15. Maple-Pumpkin Yogurt

½ cup nonfat plain yogurt (go Greek for extra protein) mixed with 2 tablespoons pumpkin puree and 1