Meet the Trainer: Dan
222 N Lasalle, Chicago IL
Title: Fitness Director
Insta handle: n/a
Fitness Philosophy: “Fitness = Your quality of Posture and Breath; we train to enhance our fitness!”
Favorite teaching moment: The "AHA!" when someone's brain attaches to a muscle they have not controlled in a very long time.
Favorite workout: Total Body Supersets
Favorite pre/post workout snack: PRE (a couple gummy worms) POST (baby rice and protein powder)
Random fact about you: I am a trained vocalist & learned about breath support early on in life. I have found, teaching people to breathe well is KEY to enhancing their level of fitness.
Life Advice: Stand Tall & Breathe deep