Stop and Squat

By: Clint Campbell NASM-CPT

Feeling tight in your lower back? Instead of just standing, try lowering yourself down into a low squat. It will loosen up your lower back while providing a slight stretch to your groin and hips. Today’s challenge— Try pumping out 10 body-weight squats, holding a low squat for minute or so, and then pumping out 10 more squats. Your body will be glad you did!