Slam Ball Form
Muscle Groups: Full Body
Importance: This is a great movement to strengthen and build explosiveness
Start in a squat with the ball on the ground between your feet.
Picking up the ball quickly while standing and lift it over your head.
Once above your head, forcefully push the ball down back to the ground.
Resume starting squat and repeat!
Drive through your hips
Get a good grip on the ball each time you pick it up
Use strength to force the ball down rather than your hands/wrists
10 Ball Slams
10 Push Ups
Repeat 3 times