Meet the Trainer: Cara Ayala
Name: Cara Ayala
Location: Samsung- San Jose, California
Title: Regional Manager
Instagram handle: @cara_beann_rd
Fitness Philosophy: “Exercise to be fit, eat to nourish your body”
Favorite Teaching Moment: Anytime someone nails a hip hinge! It is fun using different cues to help clients understand movement patterns.
Favorite Workout: I love leg days because they make me feel so strong! I usually try to incorporate some heavier basic moves like squats and hip thrusts with plyometric moves like jump squats and jump lunges.
Favorite Pre/Post Workout Snack: Pre-workout: coffee. Post workout: oatmeal mixed with unflavored whey protein powder and topped with berries
Random fact about you: I love Mexican food, but I hate burritos! It’s all about the taco!