Arm Workout

By: Eddie Dusik NSCA- CSCS, ACSM-EP

Today’s workout is all about the arms. We’re working on bicep and triceps, two accessory muscles in the upper body. Follow along below—

Set 1: 3 x 12

Wide Grip EZ Bar Bicep Curls

Close Grip EZ Bar Bicep Curls

Set 2: 3 x 12

Underhand Wide Grip Tricep Cable Extension

Overhand Close Grip Tricep Cable Extensions

Superset: 2 x 15

Plate Overhead Tricep Extentions

Plate Bicep Curls