Core Workout

By: Kelly Regan- NASM CPT

Get ready for this core crushing workout!  With a mix of cardio and core exercises, this circuit will most definitely spike the heart rate.  Throw this at the end of your workout for a great finisher!  

The workout:

Rainbow Slams

Chest Presses

Medicine Ball Rotations

Overhead Situps

Overhead Oblique Crunches

Chest Presses

20 Repetitions Each Exercise + 3 Rounds