Back Day Workout
We love back day at LifeStart! It is important to train your posterior chain to help maintain good posture, shoulder stability, and a healthy spine! Check out these exercises based around upper body pulls.
1. Split Stance Chops x 8e
2. Tricep Pull Downs x 20
3. Inverted Rows x 8
4. Tall Kneeling Vertical Pull Downs x 10