Muscle Groups: Quadriceps, Glutes
Importance: Goblet Squats are a great addition to any leg day as they provide a little more glute work than normal squats. Goblet squats also allow you to use heavy weight without loading it unto your back.
Start with your stance a little wider than shoulder width apart, and point your toes at a 45 degree angle out.
Holding a kettlebell by the horns, keep it close to your chest throughout the whole movement.
While keeping your back straight, chest up and gaze forward, initiate a squat motion. Sit back and keep the weight of your body in your heels.
Once your hamstrings nearly reach your calves, keep tension in your legs as you hold for 1-2 seconds.
Pushing through your heels and driving through your glutes, come back up to a standing position.
If using a dumbbell instead of a kettlebell, hold the dumbbell vertically.
Make sure to keep your chest up and gaze in front to avoid falling forward.
10 Goblet Squats
10 Alternating Reverse Lunges
Repeat 4 times