Lower Body Burn

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By: Alexis Siurek, ACE-CPT

Do you love a lower body burn? Here is the perfect exercises to achieve just that! I did this circuit 4x through, with little to no rest. It’s a good finisher at the end of your leg day, really pushes those legs to the limit! Click on each exercise to see a video of the movement!

1. Squat to Deadlift, 12 reps

2. Sumo pulses, 1 minute

3. Weighted lateral lunges, 16 reps total (8 each side)

4. Elevated Goblet squats, 12 reps