Back & Biceps

Build upper body strength with this back and bicep workout! You will need a pair of dumbells and a resistance band handy. Complete each superset 3 times through completing each exercise for 8-12 reps before moving to the next.

The Workout:

Superset 1:

  • Pull ups (assist as needed)

  • TRX bicep curls

Superset 2:

  • Reverse grip bent over row

  • Resistance band hammer curls

Superset 3:

  • Reverse fly

  • Negative bicep curls

Check out the workout here!