Lower Body HIIT

By: Kelly Regan, NASM-CPT
Knockout your cardio and strength with this lower body workout!  Each strength exercise will consist of 10 repetitions, followed by a 30 seconds high intensity exercise. Repeat each pair of exercises 3 times through.  Get ready to SWEAT!

The Workout:

1a.) Goblet Squats

1b.) Step Up + Knee Drives

2a.) Reverse Lunges

2b.) Jumping Lunges

3a.) Goblet Sumo Squats

3b.) Squat Pulse + Lunges