Workout Wednesday: Partner Workout!
By: Gabrielle Barruzza NASM-CPT and Alexis Siurek ACE-CPT
Grab a partner and try this full body partner workout just in time for Valentines Day! Perform each exercise for 40 seconds with 20 seconds in between each. Repeat 4 times.
Kettlebell deadlift to squat
Single arm reverse lunge to shoulder press
Medicine ball toe taps
Hollow hold + hammer curls
Sit up + ball toss