Blueberry Banana Protein Smoothie

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6 ingredients · 5 minutes · 1 serving

Ingredients

1/2 cup Frozen Blueberries

1/2 Medium Banana

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Plain Kefir

4 Ice Cubes

1 tbsp Smooth Natural Peanut Butter

Nutrition:

Calories 262

Protein 11g

Fat 10g

Sodium 89mg

Saturated 2g

Calcium 215mg

Polyunsaturated 0g

Iron 0mg

Monounsaturated 0g

Vitamin D 51IU

Carbs 34g

Folate 18μg

Fiber 5g

Vitamin B12 0.6μg

Sugar 23g