Half Kneeling Cable Chop
Muscle Groups: Core, Arms
Importance: This movement will help develop core strength and stability as well as work your arms.
Start with the cable in a high position with the rope attachment.
Kneeling on one knee, position yourself adjacent to the cable machine.
Grasping the attachment with both hands, look at the cable.
Bring cable down to chest level, and then press away.
Keep your body straight throughout the whole movement (don’t move hips)
Make sure to actively pause when the attachment gets to your chest.
10 Right Half Kneeling Cable Chop
10 Left Half Kneeling Cable Chop
20 Plank Jacks
Repeat 3 times