Workout Wednesday: Bosu Core
Challenge your core with this quick workout! A BOSU is all you need! With the utilization of a BOSU ball, you are focusing on stabilization muscles crucial for building good balance and posture. If you do not have access to one, you can still complete this workout on a mat!
Perform each exercise for 45 seconds on and 15 seconds rest. Repeat 3 times!
Plank up downs
Side crunch (switch sides halfway through)
Overhead sit ups
Hollow body hold
Knee to elbow plank