Trainer Tuesday

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Randy Santiago

Two North Riverside and 500 West Madison

NAME:

Randy Santiago

FITNESS CENTER LOCATION:

Two North Riverside & FIT@500

JOB TITLE:

Senior General Manager

INSTAGRAM HANDLE:

What is Instagram?! ... HA!

MY INSPIRATION:

My wife and 2 children.

FAVORITE TEACHING MOMENT:

I have coached people from the age of 6 through their 60's. There is one constant regardless of age and experience. My favorite teaching moment is the moment a person accomplishes something new. The glow in a person's eyes and the smile on their face is priceless.

FITNESS PHILOSOPHY:

Keep it simple. Work compound movements. Push, Pull, Squat and Hinge. Move well first. Move well consistently ... then focus on intensity.

FAVORITE WORKOUT:

Anything with squats and over-head presses.

FAVORITE PRE- / POST-WORKOUT SNACK:

Pre-Workout: "Miguel's Burrito" from Burrito Beach (1/3 of it)
Post-workout: The rest of the burrito!

RANDOM FACT ABOUT YOU:

I was a cheerleader in college.