Two North Riverside and 500 West Madison
FITNESS CENTER LOCATION:
Two North Riverside & FIT@500
Senior General Manager
What is Instagram?! ... HA!
My wife and 2 children.
FAVORITE TEACHING MOMENT:
I have coached people from the age of 6 through their 60's. There is one constant regardless of age and experience. My favorite teaching moment is the moment a person accomplishes something new. The glow in a person's eyes and the smile on their face is priceless.
Keep it simple. Work compound movements. Push, Pull, Squat and Hinge. Move well first. Move well consistently ... then focus on intensity.
Anything with squats and over-head presses.
FAVORITE PRE- / POST-WORKOUT SNACK:
Pre-Workout: "Miguel's Burrito" from Burrito Beach (1/3 of it)
Post-workout: The rest of the burrito!
RANDOM FACT ABOUT YOU:
I was a cheerleader in college.