Glute Activation Workout Wednesday

By Alexis Siurek, NASM-CPT


Nothing better than finishing out leg day with a little glute activation work. Follow these four moves for the best glute burn! Complete each move for one minute then move on to the next.

Not sure what one of the exercises is? Click on each exercise for a quick video on form!

Complete the circuit 2-3 times.

Glute Side Skis

Glute Side Steps

Glute Hip Extensions

Glute Donkey Kicks