HIIRT: Workout Wednesday

by David Burnett, NSCA - CSCS

Looking to spice up your workouts? Try this new twist on interval training: High Intensity Interval Resistance Training. The goal is to lift HEAVY since you're working for such a short period of time. Trust us, 15 seconds doesn't sound like enough time but you'll see for yourself after just one round.

Click HERE for the full workout video!


15 seconds of work, 45 seconds of rest, 4 rounds

  1. Weighted Chin Ups
  2. Front Rack Squats
  3. Treadmill Push Sprint
  4. Dumbbell Clean
  5. Knee Raises with Medicine Ball
  6. Air Bike Sprint