HIIRT: Workout Wednesday

by David Burnett, NSCA - CSCS

Looking to spice up your workouts? Try this new twist on interval training: High Intensity Interval Resistance Training. The goal is to lift HEAVY since you're working for such a short period of time. Trust us, 15 seconds doesn't sound like enough time but you'll see for yourself after just one round.

Click HERE for the full workout video!

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15 seconds of work, 45 seconds of rest, 4 rounds

  1. Weighted Chin Ups
  2. Front Rack Squats
  3. Treadmill Push Sprint
  4. Dumbbell Clean
  5. Knee Raises with Medicine Ball
  6. Air Bike Sprint