Lower Body Exercises

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Workout Wednesday

By Alexis Siurek, NASM-CPT

Complete 3 (or more!) rounds of each move and increase your weight as you progress. Don’t be afraid to challenge yourself with the weight! These exercises are great to do on their own and also perfect to mix in with your current leg day routine! Click on the exercise name for the video. 

Landmine squats

Inward jump squats

Raised goblet squats

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