Upper Body HIIT Workout


Workout Wednesday: Upper Body HIIT

By Alexis Siurek, NASM-CPT

Crunched for time but still want to get in a quick lift? Here's a super quick upper body workout guaranteed to do just that! Targeting every major muscle group in your upper body, this workout will leave you feeling accomplished in just 20 minutes!

Complete this in AMRAP style - as many rounds as possible - 20 reps* in 20 minutes.

  • Bicep Curls*
  • Tricep Dips*
  • Incline push ups*
  • Reverse flies*
  • 1 minute plank

*20 Reps of each exercise*