Lower Body Resistance Band Workout

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Workout Wednesday

Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Need to squeeze in a quick workout? Try this lower body resistance band workout; all you need is a resistance band. You'll work your hamstrings, quadriceps, core, and glutes with these 5 simple exercises, perfect for everybody!

Complete 4 rounds

  • 20 Side Steps
  • 20 Step Outs
  • 15 Jump to Squat
  • 10 Lateral Lifts (each leg)
  • 10 Leg Extensions (each leg)