Workout Wednesday: Jump Rope Edition

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By: Jill Tonne, ACSM-CPT, ACE-CPT

Jump ropes are a great way to incorporate a different form of cardio into your workouts. They will improve your coordination, better your cardiovascular system and spice up your workout routine! Give the workout below a try.

Complete the following 1x through, as quickly as possible!

  1. 100 Single Jump Ropes

  2. 30 Second High Plank

  3. 10 Full Sit Ups

  4. 80 Single Jump Ropes

  5. 30 Second Forearm Plank

  6. 10 Russian Twists

  7. 60 Single Jump Ropes

  8. 30 Second Plank Jacks

  9. 10 Supine Leg lifts

  10. 40 Single Jump Ropes

  11. 30 Second Shoulder Tap Planks

  12. 10 Bicycles

  13. 20 Single Jump Ropes

  14. 30 Seconds Up-Down Planks

  15. 10 Scissor Kicks

Feeling adventurous? Once completed, reverse the sequence back to the top. Good luck!