No Bake Chocolate Coconut Peanut Butter Bars

Randi Karlinsky MS, RDN, LDN, CHC, NASM-CPT

Peanut butter.PNG

Ingredients

  • 1 3/4 cups Oats

  • 1 1/2 cups Coconut

  • 1/4 cup Ground Flax Seed

  • 3/4 cup Natural (creamy peanut butter)

  • 1/2 cup Honey

  • 1 tsp Vanilla

  • 1/2 cup Semi Sweet Chocolate Chips

  • 2 1/4 tsps Coconut Oil (optional)

Directions

1. Combine first three ingredients in a large bowl.

2. Add peanut butter, honey and vanilla, stirring to combine.

3. Using waxed paper, press the mixture into a 9x13 jellyroll pan, ensuring the oat mixture is even and very smooth.

4. Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note).

5. Pour the chocolate over oat mixture. Using a spreader or tilting the pan, spread chocolate evenly.

6. Refrigerate or freeze until chocolate is set.

7. Cut into squares.

8. Store in the refrigerator to keep the chocolate firm until serving.

Notes

  • Serving size About 2-3 cookies

  • Makes 12 Servings


Nutrition

Calories 293

Protein 7g

Fat 16g

Sodium 73mg

Polyunsaturated 1g

Calcium 11mg

Monounsaturated 1g

Iron 1mg

Carbs 31g

Vitamin D 0IU

Fiber 4g

Folate 6μg

Sugar 19g

Vitamin B12 0μg




LifeStartComment