Trainer Tuesday

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James Towns

111 N Canal &

311 S Wacker

JOB TITLE:

Senior General Manager

EDUCATION:

BS Kinesiology

MS Cardiac Rehabilitation

MY INSPIRATION:

Lebron James is my biggest inspiration. So are my great co-workers Alexis and Gabby!

FAVORITE TEACHING MOMENT:

I was able to help a client in her training to complete step ups without her knee braces! She cried of happiness and it was a very rewarding moment.

FITNESS PHILOSOPHY:

My fitness philosophy revolves around both mental and physical toughness. Nutrition and consistency also play big roles.

FAVORITE WORKOUT:

Pull-ups

FAVORITE PRE- / POST-WORKOUT SNACK:

Lucky charms and a protein shake!

RANDOM FACT ABOUT YOU:

I like to do boxing on the weekend.