Tropical Chicken Salad Wraps

chicken salad.jpg


by Randi Karlinsky MS, RDN, LDN, CHC, NASM-CPT


  • 2 cups Shredded Chicken Breast (cooked)

  • 2 cups Finely Shredded Napa Cabbage

  • 1 can Crushed Pineapple (drained)

  • 1/3 cup Light Mayonnaise

  • 2 tbsps Flaked Coconut (toasted)

  • 1 tbsp Lime Juice

  • 1 tbsp Chopped Fresh Cilantro

  • 1 tsp Jamaican Jerk Seasoning

  • 8 Leaves Bibb Or Boston Lettuce

  • Lime Wedges (optional)


  1. In a large bowl combine chicken, shredded cabbage, drained pineapple, mayonnaise, coconut, lime juice, cilantro, and Jamaican jerk seasoning.

  2. Divide chicken mixture between leaves. Fold in sides and roll up. Secure with toothpicks, if needed. Serve with lime wedges, if desired.