Workout Wednesday: Circuit Style


By Ashley Duke, B.S.

This week’s workout is brought to you by our newest Fitness Director, Ashley Duke. It features compound movements in a circuit style hitting every major muscle group and guaranteed to make you sweat.

Perform each exercise for 30 seconds. Repeat each station 3 times before moving on. Take a 10 second rest between each round.

Circuit 1 Arms:

  • Dumbbell Swings

  • Curl to Press

Circuit 2 Legs:

  • Jump Squats

  • Alternating Lunges

Circuit 3 Upper-body:

  • Burpees

  • Renegade Row

Circuit 4 Abs:

  • Mountain Climbers

  • Bicycle Crunches

Circuit 5 Legs:

  • Jumping Lunges

  • Straight Leg Dumbbell Deadlift

Circuit 6 Arms:

  • Lateral Raises

  • Overhead Tricep Extension

Circuit 7 Upper-body:

  • Push Ups

  • Reverse Fly

Circuit 8 Abs:

  • Dumbbell V-ups

  • Medicine Ball Russian Twists