Workout Wednesday: Halloween Edition
By: Gabrielle Barruzza, NASM-CPT
Had a few extra sweets this Halloween? No problem! Complete this full body workout to burn it off. Complete each circuit 3 times. No weight necessary! Click the link fore each circuit to see how it’s done.
12 Push-ups
12 Alternating Step-ups
30 Second Side Plank (Each side)
12 Tricep Dips
12 Alternating Walking Lunges
1 Minute Bicycle Crunches
12 Jump Squats
12 Plank with Alternating Single Leg Lifts
45 Second Wall Sit