BOOtcamp: Workout Wednesday, Halloween Edition

By: Gabrielle Barruzza, NASM-CPT

Had a few extra sweets this Halloween? No problem! Complete this full body workout to burn it off. Complete each circuit 3 times. No weight necessary! Click the link fore each circuit to see how it’s done.

Circuit 1:

12 Push-ups

12 Alternating Step-ups

30 Second Side Plank (Each side)

Circuit 2:

12 Tricep Dips

12 Alternating Walking Lunges

1 Minute Bicycle Crunches

Circuit 3:

12 Jump Squats

12 Plank with Alternating Single Leg Lifts

45 Second Wall Sit