Workout Like a Trainer
By: Gabrielle Barruzza, NASM-CPT
Workout like a trainer with this kettlebell circuit! As a trainer, days can be very busy and sometimes I find it hard to make time for my workouts in between clients. But with this simple circuit, I’m able to get a total body workout in under 30 minutes! All you need is a kettlebell. If you don’t have access to a kettlebell, a dumbbell works as well!
Repeat each exercise for 40 seconds each with a 20 second break in between exercises.
Squat to Upright Row
Single Arm Bent Over Row
Single Arm Shoulder Press
Single Leg Deadlift
Repeat 3-4 times