Ab Attack

Workout Wednesday

Alexis Siurek, NASM-CPT

IMG-1405.PNG

Need a quick workout to target your abs? Perform each movement below for 30 seconds and then move on to the next. The best thing about this workout is that it can be done anywhere! If you don’t have gliders, grab two small hand towels, an extra pair of socks, etc.

Complete the circuit at least 2 times, more if you are up for the challenge!

Move 1: Click Here

Move 2: Click Here

Move 3: Click Here


FitnessLifeStartabsComment