Glutes On Fire



by Alexis Siurek

Who doesn't love a good butt kicking glute workout? Here is a quick glute activator workout, enjoy! 

Complete each exercise for 45 seconds and then move to the next exercise. Complete five rounds of the workout!

  • Banded side shuffles 
  • Banded in and out squat jumps
  • Curtsy lunges 
  • Squat lunge jumps
  • Squat pulse and holds 

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