Glutes On Fire
by Alexis Siurek
Who doesn't love a good butt kicking glute workout? Here is a quick glute activator workout, enjoy!
Complete each exercise for 45 seconds and then move to the next exercise. Complete five rounds of the workout!
- Banded side shuffles
- Banded in and out squat jumps
- Curtsy lunges
- Squat lunge jumps
- Squat pulse and holds