Lower Body HIIT

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WORKOUT WEDNESDAY

by Alexis Siurek

Whether you are short on time, or looking for a lower body workout, this workout will provide both! This workout can be done in as little as 5 minutes. However, try to see how long you are able to push through this workout. Your legs will thank you later!

See there workout here!

Complete each exercise for 30 seconds

Completing all 5 sets is 5 minutes total

Set 1:

Weighted Squats

Lunge/Squat/Lunge Jumps

Set 2:

Sumo Squats

Plank Jacks

Set 3:

Squat Jumps

Pulse Squats

Set 4:

Forward Lunges

Weight Hip Extensions

Set 5:

Single Leg Deadlift

Side Skaters