Herbed Chicken Tenders with Honey Dijon


by Randi Karlinsky MS, RDN, LDN, CHC


  • 16 ozs Chicken Breast (skinless, boneless, sliced into strips)
  • 2 tbsps Extra Virgin Olive Oil (divided)
  • 1/2 cup Oats (quick)
  • 1 tbsp Italian Seasoning
  • 1/2 tsp Sea Salt
  • 6 Carrot (medium, peeled and sliced into fries)
  • 1/4 cup Dijon Mustard
  • 2 tbsps Raw Honey


  1. Preheat oven to 400 degrees F and line two baking sheets with parchment paper. Brush chicken strips with half of the olive oil.
  2. Combine the oats, Italian seasoning, and sea salt and spread over a small plate. Press both sides of the chicken strips into the oat/spice mixture to coat, then lay on baking sheet.
  3. Toss the carrot sticks in remaining olive oil. Spread across the other baking sheet.
  4. Place both pans in the oven and bake for 30 minutes, flipping the chicken and tossing the carrot fries halfway through.
  5. Meanwhile, combine the Dijon and raw honey in a small bowl to make the sauce. Mix well and set aside.
  6. To serve, divide the chicken tenders and carrot fries between plates and serve with honey Dijon dipping sauce. Enjoy!

Recipe Card