Rock Solid Buns

WORKOUT WEDNESDAY

by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Complete each exercise for 30 seconds for 3 rounds of the circuit

Get ready to feel the burn and work that booty!

  • Surrender Squats
  • Split Stance Squats (Each Side!)
  • Curtsy Lunge + Lateral Lunge (Each Side!)
  • Jump Squats
  • Squat Pulses

 

  • Single Leg Glute Bridge (Each Side!)
  • Bent Leg Hip Extension Pulses
  • Straight Leg Hip Extension Pulses
  • Fire Hydrants with Leg Extension

REPEAT FOR 3 ROUNDS!


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