Rock Solid Buns
Complete each exercise for 30 seconds for 3 rounds of the circuit
Get ready to feel the burn and work that booty!
- Surrender Squats
- Split Stance Squats (Each Side!)
- Curtsy Lunge + Lateral Lunge (Each Side!)
- Jump Squats
- Squat Pulses
- Single Leg Glute Bridge (Each Side!)
- Bent Leg Hip Extension Pulses
- Straight Leg Hip Extension Pulses
- Fire Hydrants with Leg Extension
REPEAT FOR 3 ROUNDS!