Upper Body Workout

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by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Join me for an upper body focused workout that will strengthen all upper body muscle groups: your chest, back, shoulders, biceps, and triceps! Pick the proper weight for each exercise by making sure you can complete 12 challenging repetitions. If you complete all reps and felt like it was too easy, lift heavier! Complete 3 rounds of each set.

3 sets / 12 reps

  • Chest Press
  • Triceps Skull crushers


  • Cable Row
  • Bicep Curls w/ Barbell


  • Overhead press
  • Lateral/Front Dumbbell Raises


  • Lat Pulldown
  • Straight Arm Cable Pulldown

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