Crunched for Time


by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

Crunched for time?! “I don’t have time to workout” should never be an excuse to not giving your body what it needs to stay healthy! Everyone has busy schedules but you need to make it a priority to set aside time for yourself. This 20-minute workout is perfect for fitting exercise into your busy day to day life, and BONUS! it can be done anywhere! No equipment necessary. So throw your gym clothes into your bag before you head out the door this morning, block off 20 minutes in your schedule, and make today about you and your health.

The Plan: Complete each exercise for 45 seconds, take 15 seconds of rest in between each exercise. Rest at the end and repeat for a second round to total 20 minutes of work.

  • Push Up + Shoulder Tap
  • Froggers
  • High Knees
  • Burpees + Tuck Jump
  • Mountain Climbers
  • Dolphin Plank
  • Jump to Wide Squat
  • Reverse Lunges Alternating Sides (Plyometric lunges optional)
  • Side Plank Right + Hip Dip
  • Side Plank Left + Hip Dip


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