One Month to Stronger Arms

TRAINER TUESDAY

by Kate Dewar, RD, LDN

Four weeks and five moves - your guide to stronger arms in one month! 

THE MOVES

Bicep curl

Tricep kickback

Overhead Shoulder press

Bent over row

Reverse Fly

THE SCHEDULE

Monday – Wednesday – Friday

Week One: 8 reps : 3 sets

Week Two: 10 reps : 3 sets

Week Three: 12 reps : 3 sets

Week Four: 15 reps : 3 sets


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