Garlic Parmesan Roasted Chickpeas


by Randi Komisar, MS, RDN, LDN, CHC

Serving Size: 1/4 cup I Makes 10 Servings


  • 2 15.5 oz. CANS of chickpeas, rinsed and drained
  • 1 TBSP. olive oil
  • 1 TSP. minced garlic
  • 1/2 TSP. sea salt
  • 1/2 CUP grated parmesan cheese
  • Grated black pepper (optional)


1. Spread chickpeas on a paper towel to dry for 30 minutes.

2. Preheat the oven to 400°F.

3. In a medium bowl, combine oil, garlic, salt, and pepper. Add parmesan cheese and stir until forming a crumbly texture and all of the oil is absorbed.

4. Add chickpeas and toss until fully coated.

5. Spread chickpeas on a baking sheet and bake for 45-50 minutes until golden and crispy.

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