Jump-for-Joy Workout


by Amanda Fitzpatrick, ACSM-CPT, ACE-GFI

We're jumping into a new month so let's get April started off on the right foot with this workout (puns intended)! This jump-for-joy workout will target your entire body, working on cardio and total body strength, while even getting some weight bearing exercises to help strengthen your bones! It's a win-win.

Complete as many rounds as possible within 30 minutes.

100x Jump rope

20 Lateral hops

10 Forward bounds + burpee: turn around and do it again going back in the opposite direction

20 Single leg hops: both sides

20 Plyometric lunges: alternating legs

10 Push ups + shoulder taps: If you're feeling fancy, make this a plyometric push up!

10 Jump squat + roll like a ball

20 Plank bunny hops: beginning in plank, hop your feet side to side

-2 minute rest-